Say a few words about yourself
Hi, I am Marco and I love this forum, I have been snooping around for a while now, but thought now was the time to come out of hiding !!!
I saw a friend who I hadn't seen for ages and she looked fabulous, she told me about the HD, I went straight to Waterstones! I have now spread the word to several of my friends too, including my neighbour! I have been on the HD for ten weeks I lost 7lbs in phase 1 have now lost 19lbs (1st 5lbs). I feel so much better about myself, how I look and how I feel, it has been truly inspiring. I have gone back on Phase 1 this week and am on day 3 today, it is far easier the second time around that's for sure but I am getting slightly sick of salad and eggs and feeling very low on energy. I would like to get rid of Candida, I am suffering right now with Thrush (sorry boys cover your eyes) arghhhh, which is why I decided to do Phase 1 again! I am taking a probiotic supplement (Bio-Cult Candea) and hope this may help? (I would love to know if anyone knows anything about this).
My other half has done the diet with me, I never thought he would, but he looks fantastic, he has lost 2st in the same time. I never thought I would see him ditching bread and beer but he has....amazing!